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Grilled trout with easy summer salad
For 5 people
Ingredients:
For the fish:
- 5 fresh trout (or mackerel)
- salt, white pepper
- 1-2 lemons
- 2-3 tablespoons sunflower oil
For the salad:
- 2 handfuls of arugula
- 3 handfuls of mixed salad
- 2 oranges
- 1 grapefruit
- handful of black olives (kalamata)
- 5-6 tablespoons rapseed oil
- 1 small tablespoon Dijon mustard
- 2-3 tablespoons wine vinegar
- 1 teaspoon honey
- pinch of chilli (optional)
- salt, white pepper
Preparation
Fish Preparation
- Make three diagonal slits on both sides of fish not more than 0.5 cm deep.
- Then season trout with salt and pepper, sprinkle with lemon, and brush lightly with oil.
- Heat grill to medium heat and grill fish for 10-15 minutes, turning occasionally.
- The meat should come off the bone nicely, but should not be dry.
Salad preparation
- Slice off orange and grapefruit rinds and cut the flesh into segments.
- Place them in a bowl and add olives, arugula and lettuce.
- Using the remaining ingredients, mix the dressing and taste.
- Toss and season as needed.